Somatic Healing & Embodiment Coaching (1:1 & Groups)
1:1 COACHING + VIP RETREATSGROUP SESSION MEMBERSHIP $44/MOGROUP SESSION LIVE SCHEDULE

Hi, I'm Rae Alexandra --

Somatic healing coach, nervous system guide, eldest daughter, recovering people-pleasing perfectionist, and former lawyer.

In my own healing journey, I've overcome years of high-functioning anxiety, overthinking, burnout, and people-pleasing by coming home to the wisdom of my body through somatic healing.

This led me to dive deeper into this work and eventually, to where I am today as a guide for other women navigating their own stress, anxiety, burnout, and misalignment.

I founded Embodied Ease Somatics to help women remember that we are our own best medicine. By learning to access inner safety and trusting their inner truth, my clients find their way out of survival mode and reclaim ease, purpose, and joy in their lives.

My methods combine somatic (body-based) tools, nervous system healing, sensual embodiment, breathwork, yogic movement and philosophy, mindfulness and spiritual wisdom, with the goal of getting you of the mind and into the wisdom of the body.

Because healing doesn’t come from overanalyzing, it comes from feeling safe enough in ourselves to live in our truth.

If you're feeling the call back home to yourself, so you can live freely and authentically as you and walk your deeper purpose...
Welcome. I can't wait to meet you.

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What is Somatic Healing?

Somatic healing is the practice of listening to, honoring, and working with the body for deep inner healing... instead of staying stuck in the mind where we tend to intellectualize and overanalyze our pain. The word soma in Greek means “the living body”; not just the physical body, but your felt sense, your inner experience, your energy, your emotion, and intuition.

In my work, somatic healing looks like:

Harmonizing the nervous system through body-based practices

Using dance, movement patterns, breath, vocal activation, and mindfulness to process stress and stuck emotions

Rebuilding a sense of inner safety and body-trust

Exploring and healing anxiety, people-pleasing, perfectionism, and burnout through the body, not just the mind

Reconnecting with your feminine flow, sensuality, and authentic self-expression

This work isn’t about fixing you.


It’s about remembering who you always were through deep self-connection.

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Join MOVEMENT ALCHEMY

Bi-Weekly Group Somatic Healing Sessions for $66/Month

Calls at 1pm Hawaii time via Zoom (or watch the recordings)

Sign Up Today
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Embodied Ease Collective - Group Sessions

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"Rae, you are pure magic. You are such a force. You have the most beautiful, infectious, and contagious energy. You have the most brilliant and creative mind. You are energetically in tune and connected. You are genuine, compassionate, and gentle. You have this innate gift to teach, heal, coach, motivate, and inspire. I wouldn’t be where I am in this moment without you. I am eternally grateful for you and for helping me find more joy, confidence, and peace in my life. While I know that life will always ebb and flow, it is comforting to know that you will always be there if I need support along the way. I look forward to more coaching sessions with you in the future. You are going to change a lot of lives out there and my heart smiles thinking of all the people whose lives you are going to change, like you did mine! You are meant to be ~experienced~. Thank you again for taking me on this journey with you which was unlike anything I have ever experienced before. I am your biggest fan and love you endlessly!"

-D., 1:1 Coaching Client

"Our 12 weeks together was great. I am grateful for the level of flexibility you had while I worked out balancing my schedule. I was nervous yet trusting when I reached out to you. I felt God present you to me so I knew it was divine timing for us to work together. I really enjoyed unleashing and unraveling with you. I feel that I was able to check in with myself at a deeper level and I have more of a connection to my body. I still hear echoes of our work and your gentle nudges to connect with my body, creativity, and emotions."

-R, Coaching Client

"joined last night and I was riding so many waves of emotion and the class helped me transmute and release so much. I cried and so much last night afterwards. It felt like a sense of relief. It felt good to let go, thank you for sharing your gifts"

-A., Group Session Client

"I am continuously blown away by your classes. This weekend I ended up utilizing the library on Saturday, Sunday, and Monday for 2 hours a day because my body was craving movement. That's all I wanted to do. I was an athlete growing up my whole life through college, then worked out here and there after my college days, and did yoga for a few years but it always felt like such a chore to workout. This is everything I've been looking for. It's so fun and feels so good for the soul to put it simply. I have never felt so loose or free in my body before. I can actually move better now than I could when I was taking yoga regularly. Not a knock to yoga at all, but I feel like I'm able to move better now. So flowy. Even when I'm driving I start moving in my seat. I really feel the carry over from classes off the mat so much and in the classroom and when life gets tricky. Thank you for everything and for sharing your gifts with us. You are an inspiration and incredibly talented at what you do. Thanks again <3 "

-D., Group Session Client