1:1 Somatic Burnout Recovery Coaching ☀ Somatic Workouts for Stress ☀ Total Reset Retreats
Embodied Ease Somatics
by Rae Alexandra
Women’s Somatic Burnout Recovery Coach
1:1 & Groups; Private Hawai'i Retreats
I help burnt out women reclaim their power, pleasure, & spark.
Hi, I'm Rae Alexandra --
I help high-achieving women stuck in survival mode stop self-abandoning and come back to the version of themselves they’ve been missing: the energized, radiant, powerful woman who actually feels lit up about her life.
Most of the women I work with look successful on the outside but feel overwhelmed, resentful and disconnected on the inside. They’re tired of people-pleasing, compromising their boundaries, and having nothing left for themselves- but making a change feels overwhelming.
My work guides them into a new reality… one where they honor themselves and their boundaries, reconnect with their pleasure, and feel genuinely aligned and expressed in their bodies and their lives.
I support women through 1:1 coaching, my Movement Alchemy group sessions, and private Hawai‘i retreats designed to move them out of chronic survival mode and into their power, their pleasure, their spark, and their full aliveness.
As a former commercial litigator turned somatic coach, I saw first-hand how often high-achieving women survive by abandoning themselves. I watched some of the most brilliant, capable minds I’ve ever met settle — for lives that looked successful, were “safe”, but left them feeling bored and miserable.
Many women hold together everything for their colleagues and families while they quietly suffer — burnt out, disconnected, and carrying more than anyone realizes.
That’s why I built this work.
I’ve made it my mission to guide women inward — to help them rekindle the fire they thought they lost, to reconnect to the parts of themselves they’ve buried, and to reclaim the version of themselves they were never meant to lose.
Because a woman who goes fully feral in the directions of her dreams and deepest desires, shifts and empowers entire communities along the way.
What is Somatic Healing?
Somatic healing is the practice of listening to, honoring, and working with the body for deep inner healing... instead of staying stuck in the mind where we tend to intellectualize and overanalyze our pain. The word soma in Greek means “the living body”; not just the physical body, but your felt sense, your inner experience, your energy, your emotion, and intuition.
In my work, somatic healing looks like:
Harmonizing the nervous system through body-based practices
Using dance, movement patterns, breath, vocal activation, and mindfulness to process stress and stuck emotions
Rebuilding a sense of inner safety and body-trust
Exploring and healing anxiety, people-pleasing, perfectionism, and burnout through the body, not just the mind
Reconnecting with your feminine flow, sensuality, and authentic self-expression
Join MOVEMENT ALCHEMY
Group Mind-Body-Soul Somatic Healing Sessions to Support Burnout, Stress & Overwhelm for $66/Month
Calls at 2pm Hawaii time via Zoom (or watch the recordings)
IN PERSON IN HILO/PUNA
Gentle Movement & Emotional Support for Kūpuna &
Healing Bodies
Supporting sensitive bodies in gently building strength, flexibility, and mobility while also easing emotional pain, depression, and anxiety through slow, body-based support. Designed for aging bodies, chronic pain, and nervous system regulation. No experience required.
Discounted rates at $75 per session.
Join Movement Alchemy Membership
Tomorrow
Movement alchemy
Movement Alchemy: Mind & Body Reset for Burnout, Stress & Overwhelm (Bi-Weekly)
2 - 3 PM HST
Online Offering
Tue
20
January
Movement alchemy
Movement Alchemy: Mind & Body Reset for Burnout, Stress & Overwhelm (Bi-Weekly)
2 - 3 PM HST
Online Offering
Thu
22
January
Movement alchemy
Movement Alchemy: Mind & Body Reset for Burnout, Stress & Overwhelm (Bi-Weekly)
2 - 3 PM HST
Online Offering
Tue
27
January
Movement alchemy
Movement Alchemy: Mind & Body Reset for Burnout, Stress & Overwhelm (Bi-Weekly)
2 - 3 PM HST
Online Offering
‹
"Our 12 weeks together was great. I am grateful for the level of flexibility you had while I worked out balancing my schedule. I was nervous yet trusting when I reached out to you. I felt God present you to me so I knew it was divine timing for us to work together. I really enjoyed unleashing and unraveling with you. I feel that I was able to check in with myself at a deeper level and I have more of a connection to my body. I still hear echoes of our work and your gentle nudges to connect with my body, creativity, and emotions."
-R, Coaching Client
"joined last night and I was riding so many waves of emotion and the class helped me transmute and release so much. I cried and so much last night afterwards. It felt like a sense of relief. It felt good to let go, thank you for sharing your gifts"
-A., Group Session Client
"I am continuously blown away by your classes. This weekend I ended up utilizing the library on Saturday, Sunday, and Monday for 2 hours a day because my body was craving movement. That's all I wanted to do. I was an athlete growing up my whole life through college, then worked out here and there after my college days, and did yoga for a few years but it always felt like such a chore to workout. This is everything I've been looking for. It's so fun and feels so good for the soul to put it simply. I have never felt so loose or free in my body before. I can actually move better now than I could when I was taking yoga regularly. Not a knock to yoga at all, but I feel like I'm able to move better now. So flowy. Even when I'm driving I start moving in my seat. I really feel the carry over from classes off the mat so much and in the classroom and when life gets tricky. Thank you for everything and for sharing your gifts with us. You are an inspiration and incredibly talented at what you do. Thanks again <3 "
-D., Group Session Client
"I feel so much love for myself and like I want to hold myself and love on me after your classes! Thank you for doing what you do!"
-B., Group Session Client
"Rae, you are pure magic. You are such a force. You have the most beautiful, infectious, and contagious energy. You have the most brilliant and creative mind. You are energetically in tune and connected. You are genuine, compassionate, and gentle. You have this innate gift to teach, heal, coach, motivate, and inspire. I wouldn’t be where I am in this moment without you. I am eternally grateful for you and for helping me find more joy, confidence, and peace in my life. While I know that life will always ebb and flow, it is comforting to know that you will always be there if I need support along the way. I look forward to more coaching sessions with you in the future. You are going to change a lot of lives out there and my heart smiles thinking of all the people whose lives you are going to change, like you did mine! You are meant to be ~experienced~. Thank you again for taking me on this journey with you which was unlike anything I have ever experienced before. I am your biggest fan and love you endlessly!"
-D., 1:1 Coaching Client
"Our 12 weeks together was great. I am grateful for the level of flexibility you had while I worked out balancing my schedule. I was nervous yet trusting when I reached out to you. I felt God present you to me so I knew it was divine timing for us to work together. I really enjoyed unleashing and unraveling with you. I feel that I was able to check in with myself at a deeper level and I have more of a connection to my body. I still hear echoes of our work and your gentle nudges to connect with my body, creativity, and emotions."
-R, Coaching Client
"joined last night and I was riding so many waves of emotion and the class helped me transmute and release so much. I cried and so much last night afterwards. It felt like a sense of relief. It felt good to let go, thank you for sharing your gifts"
-A., Group Session Client
"I am continuously blown away by your classes. This weekend I ended up utilizing the library on Saturday, Sunday, and Monday for 2 hours a day because my body was craving movement. That's all I wanted to do. I was an athlete growing up my whole life through college, then worked out here and there after my college days, and did yoga for a few years but it always felt like such a chore to workout. This is everything I've been looking for. It's so fun and feels so good for the soul to put it simply. I have never felt so loose or free in my body before. I can actually move better now than I could when I was taking yoga regularly. Not a knock to yoga at all, but I feel like I'm able to move better now. So flowy. Even when I'm driving I start moving in my seat. I really feel the carry over from classes off the mat so much and in the classroom and when life gets tricky. Thank you for everything and for sharing your gifts with us. You are an inspiration and incredibly talented at what you do. Thanks again <3 "
-D., Group Session Client
"I feel so much love for myself and like I want to hold myself and love on me after your classes! Thank you for doing what you do!"
-B., Group Session Client
"Rae, you are pure magic. You are such a force. You have the most beautiful, infectious, and contagious energy. You have the most brilliant and creative mind. You are energetically in tune and connected. You are genuine, compassionate, and gentle. You have this innate gift to teach, heal, coach, motivate, and inspire. I wouldn’t be where I am in this moment without you. I am eternally grateful for you and for helping me find more joy, confidence, and peace in my life. While I know that life will always ebb and flow, it is comforting to know that you will always be there if I need support along the way. I look forward to more coaching sessions with you in the future. You are going to change a lot of lives out there and my heart smiles thinking of all the people whose lives you are going to change, like you did mine! You are meant to be ~experienced~. Thank you again for taking me on this journey with you which was unlike anything I have ever experienced before. I am your biggest fan and love you endlessly!"
-D., 1:1 Coaching Client
"Our 12 weeks together was great. I am grateful for the level of flexibility you had while I worked out balancing my schedule. I was nervous yet trusting when I reached out to you. I felt God present you to me so I knew it was divine timing for us to work together. I really enjoyed unleashing and unraveling with you. I feel that I was able to check in with myself at a deeper level and I have more of a connection to my body. I still hear echoes of our work and your gentle nudges to connect with my body, creativity, and emotions."
-R, Coaching Client
"joined last night and I was riding so many waves of emotion and the class helped me transmute and release so much. I cried and so much last night afterwards. It felt like a sense of relief. It felt good to let go, thank you for sharing your gifts"
-A., Group Session Client
"I am continuously blown away by your classes. This weekend I ended up utilizing the library on Saturday, Sunday, and Monday for 2 hours a day because my body was craving movement. That's all I wanted to do. I was an athlete growing up my whole life through college, then worked out here and there after my college days, and did yoga for a few years but it always felt like such a chore to workout. This is everything I've been looking for. It's so fun and feels so good for the soul to put it simply. I have never felt so loose or free in my body before. I can actually move better now than I could when I was taking yoga regularly. Not a knock to yoga at all, but I feel like I'm able to move better now. So flowy. Even when I'm driving I start moving in my seat. I really feel the carry over from classes off the mat so much and in the classroom and when life gets tricky. Thank you for everything and for sharing your gifts with us. You are an inspiration and incredibly talented at what you do. Thanks again <3 "
-D., Group Session Client
"I feel so much love for myself and like I want to hold myself and love on me after your classes! Thank you for doing what you do!"
-B., Group Session Client
›
embodiedeasesomatics@gmail.com
Pahoa, Hawai'i
OfferingTree